Apple cider vinegar for weight loss? You should know how it works!

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You probably keep a bottle of apple cider vinegar in your pantry and use it as a tasty addition to homemade pickles, marinades, and salad dressing. Apple cider vinegar has a lot of health benefits, although many of us have very little knowledge about those benefits. As a folk remedy, apple cider vinegar has the ability to cure everything from the flu to warts. Several articles will be needed if I want to write about all of those benefits. That’s why in this article I am going to focus only on one benefit – The incredible capability of apple cider vinegar to lose extra weight. Actually, apple cider vinegar is considered as a magic elixir to lose weight.

In order to test whether apple cider vinegar is helpful for losing weight or not, a study was done in Japan. In that study, 175 obese, but healthy people took part and they took either vinegar or water daily for 12 weeks. All of them were given similar diets. At the end of the study, it has been seen that people who used vinegar had lost slightly more weight than those who took only water. According to the researchers, vinegar may turn on certain genes involved in breaking down fats.

What does apple cider vinegar contain?

Apple cider vinegar is produced by the fermentation of crushed apples. Like apple juice, it probably contains the following ingredients:

  • Pectin
  • Vitamins B1, B2, and B6
  • Vitamin C
  • Biotin
  • Niacin
  • Sodium
  • Phosphorous
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Beta carotene
  • Folic acid
  • Pantothenic acid
  • Acetic acid and
  • Citric acid.

Apple cider vinegar for weight loss: how it works?

  1. Increasing metabolism

Ingredients such as – organic acids, minerals, vitamins and enzymes present in apple cider vinegar help to increase metabolism which assists our body to burn fat faster and also prevent the accumulation of fat.

  1. Beta carotene

The beta-carotene contained in apple cider vinegar is useful to break down and remove extra fat from our body.

  1. Reducing glucose content

Apple cider vinegar is rich in potassium and fibers. These two components reduce the glucose content of our blood stream. This is also helpful in controlling sugar carvings and binge eating.

  1. Absorbing toxins

The fiber content contained in apple cider vinegar improves the bowel movement by absorbing the toxins. Thus our body gets detoxified.

  1. Discouraging water retention

Apple cider vinegar discourages the water preservation in our body.

  1. Lowering cholesterol level

Apple cider vinegar depresses the cholesterol levels of our body and improves oxygen flow throughout the body.

  1. Fighting against bacteria

Apple cider vinegar fights against bacteria causing infections and thus apple cider vinegar contributes to the improvement of our overall health.

  1. Decreasing hunger

Apple cider vinegar makes you feel gratified and thus helps in taking fewer calories and prevents binge eating.

11 apple cider vinegar drink recipe for weight loss

  1. Taking fresh diluted apple cider vinegar for weight loss

 

Necessary elements Required amount
Apple cider vinegar 1 tablespoon
Normal or warm water 1 glass

The process of using apple cider vinegar for weight loss:

  • Take 1 glass of normal or warm water.
  • Add 1 tablespoon of apple cider vinegar in the water and stir for 15 seconds.
  • Drink it on an empty stomach before 30 minutes of lunch/dinner.
  • Take it daily for 2 times and continue for a month.
  1. Apple cider vinegar with lemon juice for weight loss

Lemon contains pectin, which prevents hunger pangs. It is helpful to remove toxins and thus improves the functioning of vital organs. Adding 2 teaspoons of lemon juice to apple cider vinegar drink brings a little sour taste.

How to use apple cider vinegar with lemon for weight loss?

Necessary elements Required amount
Apple cider vinegar 1 tablespoon
Normal water 1 glass
Lemon juice 1 tablespoon

The process of using apple cider vinegar with lemon juice for weight loss:

  • Take a lemon and extract juice from it by squeezing.
  • Then take 1 glass of normal water.
  • Add 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice into the water.
  • Stir it for 10 seconds.
  • Drink it before 30 minutes of taking lunch/dinner.
  • To get the best result drink it daily at least once for 2 weeks.
  1. Apple cider vinegar with honey for weight loss

Honey is very useful to increase energy levels and it reduces cravings for food. It eases the process of digestion and burns the fats by boosting the metabolism. The addition of honey into apple cider vinegar brings a sweet taste. Those who do not like sour taste, can add honey instead of lemon.

How to use apple cider vinegar with honey for weight loss?

Necessary elements Required amount
Apple cider vinegar 3 teaspoons
Normal water 1 glass
Raw honey 2 teaspoons

The Process of using apple cider vinegar with honey for weight loss

  • At first take 1 glass of normal water.
  • Then add 3 teaspoons of apple cider vinegar and 2 teaspoons of raw honey into the water.
  • Stir it for 10 -15 seconds.
  • Drink this about half an hour ago of taking a meal.
  • Do not forget to drink it daily.
  1. Apple cider vinegar with cinnamon powder for weight loss

Cinnamon is one kind of anti-oxidants that has the ability to reduce the fat accumulated in the colon and digestive system. It decreases the bad cholesterol levels and increases good cholesterol levels. It also regulates the sugar levels in your blood stream.

How to use apple cider vinegar with cinnamon powder for weight loss?

Necessary elements Required amount
Apple cider vinegar 1 tablespoon
Water (normal or warm) 1 glass
Cinnamon powder ¼  teaspoon

The Process of using apple cider vinegar with cinnamon powder for weight loss

  • Warm up 1 glass of water or you can take normal water too. But it is better to take warm water.
  • Then add 2 tablespoons of apple cider vinegar and ¼ teaspoons of cinnamon powder into the water.
  • Stir it for 15 seconds and thus mix cinnamon and apple cider vinegar with water well.
  • Drink this about 20-25 minutes ago of taking a meal.
  • Continue it for 4 weeks to get the maximum benefit.
  1. Apple cider vinegar with garlic for weight loss

Garlic has an incredible ability to reduce appetite. Garlic reduces the feeling of hunger by stimulating the center of the brain with its strong odor. Specifically, garlic decreases craving for food by increasing the brain’s sensitivity to leptin (one kind of hormone, produced by fat cells to regulate appetite). Garlic also causes the release of norepinephrine which is a stimulant neurotransmitter and very helpful to increase metabolism. When garlic is taken with apple cider vinegar it works magically to lose extra weight.

How to use apple cider vinegar with garlic for weight loss?

Necessary elements Required amount
Apple cider vinegar 2 teaspoons
Water (hot) 1 cup
Garlic cloves 3

The Process of using apple cider vinegar with garlic for weight loss

  • Take 1 cup of warm water.
  • Add 2 teaspoons of apple cider vinegar and 3 cloves of garlic into it.
  • Wait until the temperature decreases and the water becomes warm.
  • Now bring the garlic cloves out of the mixture.
  • Drink it in the morning about half an hour ago, before taking the breakfast.
  • Drink it regularly for a month to get a significant result.
  1. Apple cider vinegar with ginger for weight loss

Like garlic, ginger is also a natural appetite suppressant. It makes you feel satiated and thus helps you to take less food. When you use it with apple cider vinegar, it gives the best result to lose your extra weight.

How to use apple cider vinegar with ginger for weight loss?

Necessary elements Required amount
Apple cider vinegar 2 teaspoons
Water (hot) 1 glass
Ginger juice or pieces of ginger 1 teaspoon or 3-4 slices

The Process of using apple cider vinegar with ginger for weight loss

  • Take 8 ounces hot water.
  • Add 2 teaspoons of apple cider vinegar and 1 teaspoon of ginger juice into it. You may also add 3-4 slices of ginger into the hot water.
  • Wait until the temperature of the water decreases and it becomes warm.
  • Now bring the ginger slices out of the mixture. You also can chew these slices.
  • Drink it twice per day and keep continue for 4 weeks to get maximum benefit.
  1. Apple cider vinegar with coconut oil for weight loss

Coconut oil promotes appropriate functioning of the thyroid which helps the metabolism working at optimum levels and also provides a feeling of satiety and prevents you from taking extra food. Thus, coconut oil helps to lose extra weight. The addition of coconut oil with apple cider vinegar enhances the weight losing process.

How to use apple cider vinegar with coconut oil for weight loss?

Necessary elements Required amount
Apple cider vinegar 3 teaspoons
Water (normal) 1 glass
Organic virgin coconut oil 1 and ½ teaspoon

The Process of using apple cider vinegar with coconut oil for weight loss

  • Take 1 glass of normal water
  • Add 3 teaspoons of apple cider vinegar and 1 and ½ teaspoon of coconut oil into it
  • Drink this every morning and evening.
  • Continue it for 2 months to lose overweight at a significant rate.
  1. Apple cider vinegar with cayenne pepper for weight loss

Cayenne pepper is used along with apple cider vinegar to lose weight because of its magical ability to-

  • Improve digestion
  • Curb the appetite
  • Boost metabolism and
  • Burn fats.

How to use apple cider vinegar with cayenne pepper for weight loss?

Necessary elements Required amount
Apple cider vinegar 3 teaspoons
Water (warm or hot) 1 glass
Cayenne pepper 1 teaspoon

The Process of using apple cider vinegar with cayenne pepper for weight loss

  • At first take 1 glass full of warm or hot water.
  • Mix 3 teaspoons of apple cider vinegar and 1 teaspoon of cayenne pepper into the water.
  • If the water if hot, wait till it becomes warm.
  • Drink this at least once a day.
  • Continue it for 1 month to lose overweight at a significant rate.
  1. Apple cider vinegar with maple syrup for weight loss

Maple syrup is an antioxidant. It improves digestion process and it also provides vitamins and minerals to the body. Using maple syrup along with apple cider vinegar speeds up the weight losing process.

How to use apple cider vinegar with maple syrup for weight loss?

Necessary elements Required amount
Apple cider vinegar 3 teaspoons
Water (normal) 1 glass
Maple syrup 1 teaspoon

The Process of using apple cider vinegar with maple syrup for weight loss

  • Mix 3 teaspoons of apple cider vinegar and 1 teaspoon of maple syrup into 1 glass of normal water.
  • Drink this at least twice per day before taking meal.
  • Drink regularly, otherwise you will not realize the desired benefit.
  1. Apple cider vinegar with green tea for weight loss

Several studies have been suggested that green tea has an incredible weight loss property, but you have to drink 7 cups per day. Drinking this tasteless tea 7 cup per day may be hard for you. In that case, if you drink it along with apple cider vinegar, it will not only help you to lose weight within a short time, but also give you relief from drinking 7 cups green tea every day. You can also add honey to bring sweet taste.

How to use apple cider vinegar with green tea for weight loss?

Necessary elements Required amount
Apple cider vinegar 2 teaspoons
Water (Hot) 1 cup
Green tea 1 tea bag
Honey 1 /2 teaspoon

The Process of using apple cider vinegar with green tea for weight loss

  • Take a cup of hot water and soak a green tea bag into it.
  • Then add 2 teaspoons of apple cider vinegar and ½ teaspoon of honey.
  • Stir the mixture for 10 seconds.
  • Wait until it becomes warm.
  • Drink this at least twice per day before taking meal.
  • Keep continue drinking for a month and you will see the result.
  1. Apple cider vinegar with baking soda for weight loss

Although apple cider vinegar is mostly used with baking soda to reduce acidity, it also helps to  reduce weight, but it is a slow process.

How to use apple cider vinegar with baking soda for weight loss?

Necessary elements Required amount
Apple cider vinegar 2 teaspoons
Water (normal) 1 cup
Baking soda ¼  teaspoon

The Process of using apple cider vinegar with baking soda for weight loss

  • Take a cup of normal water and add 2 teaspoons of apple cider vinegar and ¼ teaspoon of baking soda into it.
  • Wait till fizzing up stops.
  • Drink it daily.

8 delicious apple cider vinegar salad dressing recipe for weight loss

Sometimes, in order to bring change in your taste, instead of taking apple cider vinegar drink,  you can take apple  cider vinegar salad dressing for weight loss.

  1. Basic apple cider vinegar salad dressing

How to prepare basic apple cider vinegar salad dressing?

Necessary elements Required amount
Apple cider vinegar ½ cup
Olive oil ½  cup
Garlic cloves 2-3
Maple syrup 2-3 tablespoon
Salt As required
Pepper As required

The Process of preparing basic apple cider vinegar salad dressing

  • At first take a bottle having a perforated cork.
  • Then pour 1/2 cup each of olive oil and apple cider vinegar into the bottle.
  • After that, add 2 garlic cloves (finely chopped) into it.
  • Then add 2 – 3 tablespoons of maple syrup, salt and pepper as per taste.
  • Now bung the bottle and shake for some times.
  • Now spread this mixture over your favorite salad during eating.
  1. Garden herb dressing with apple cider vinegar

How to prepare a  garden herb dressing with apple cider vinegar?

Necessary elements Required amount
Apple cider vinegar ½ cup
Olive oil ½  cup
Raw honey 2-3 tablespoon
Garden herb (basil, mint, oregano, etc.) ¼ cup
Salt As required
Pepper As required

The Process of preparing garden herb dressing with apple cider vinegar

  • Collecting garden herbs wash them well.
  • Then finely chop these herbs.
  • Now take a mason jar and combine 1/4 cup fresh chopped herbs, 1/2 cup of olive oil and ½ cup of apple cider vinegar, 2 – 3 tablespoons of raw honey.
  • Do not forget to add salt and pepper as per taste.
  • Now shake it or if you want, you can also blend it using a blender.
  • You can store this salad dressing in your fridge for 2 weeks.
  • Some people like to freeze the dressing in ice cube trays to get a taste of summer in the middle of the winter.
  • During eating salad, add enough amount of this dressing over the salad.
  1. Ginger sesame dressing with apple cider vinegar

How to prepare Ginger sesame dressing with apple cider vinegar?

Necessary elements Required amount
Apple cider vinegar 3 tablespoons
Grated ginger 1-2 tablespoons
Garlic (finely chopped) 2 cloves
Sesame seeds 1 tablespoon
Sesame oil ¼ cup
Maple syrup 1 tablespoon

The Process of preparing ginger, sesame dressing with apple cider vinegar

  • Whisk all the ingredients together.
  • Store the prepared salad dressing in refrigerator.
  • Then, whenever you want, eat this dressing along with your favorite salad.
  1. Mustard dressing with apple cider vinegar

How to prepare mustard dressing with apple cider vinegar?

Necessary elements Required amount
Apple cider vinegar 3 tablespoons
Extra virgin olive oil 2/3 cup
Fresh grapefruit juice ¼ cup
Mustard 1 tablespoon
Minced shallot 1 teaspoon
Honey 1 tablespoon
Salt As required
Pepper As required

The Process of preparing mustard dressing with apple cider vinegar:

  • Extract the Juice of grapefruit and do not forget to separate its seeds. Make sure that the pulp is fine as it gives a fine texture.
  • Add this in the required amount apple cider vinegar and olive oil, and whisk until it becomes smooth.
  • Then mix up honey and mustard; whisk again and until they become smooth.
  • Finally, mix shallot, salt and pepper to taste.
  • Preserve your dressing in a container.
  • Before using, shake it up.
  • Spread the dressing over your favorite salad and take it to lose your weight.
  1. Honey apple cider vinegar salad dressing

How to prepare honey, apple cider vinegar salad dressing?

Necessary elements Required amount
Apple cider vinegar ¼ cup
Extra virgin olive oil ¼  cup
Lemon juice 2 teaspoons
Mustard powder 1 teaspoon
Dried basil ½  teaspoon
Honey ½  cup
Salt As required
Pepper As required

The Process of preparing honey, apple cider vinegar salad dressing:

  • At first take honey, apple cider vinegar, shallot, lemon juice, mustard powder, and dried basil and whisk all of these ingredients together.
  • Add ¼ cup olive oil and continue whisking.
  • Then add salt and pepper to taste.
  • Pour into a container and preserve it in refrigerator.
  • Make your favorite salad more delicious by adding this dressing.
  1. Sweet Asian apple cider vinegar salad dressing

How to prepare sweet Asian apple cider vinegar salad dressing?

Necessary elements Required amount
Apple cider vinegar 3 tablespoons
Extra virgin olive oil 1/3  cup
Coconut amino 2 teaspoons
Dried ginger ½  teaspoon
Honey 2 teaspoons
Salt As required
Pepper As required

The Process of preparing sweet Asian apple cider vinegar salad dressing:

  • Combine 3 tablespoons of apple cider vinegar, 1/3 cup extra virgin olive oil, 2 teaspoon coconut amino, ½ teaspoon dried ginger and 2 teaspoons honey.
  • Add salt and pepper as required.
  • Using a blender, blend all of these ingredients very well.
  • Then pour this viscous mixture in your favorite container.
  • Keep it in the refrigerator for further preservation.
  • This sweet Asian dressing tastes so delicious with sesame chicken (as a marinade and dipping sauce), on a spinach salad with cashews and on cauliflower fried rice.
  1. Apple cider vinegar salad dressing with cheese

How to prepare apple cider vinegar salad dressing using cheese?

Necessary elements Required amount
Apple cider vinegar 2 tablespoons
Extra virgin olive oil 1 tablespoon
Cheese 1 teaspoon
Lemon juice ½  teaspoon
Kosher Salt ¼ teaspoon
Pepper As required

The Process of preparing apple cider vinegar salad dressing using cheese:

  • Combine 2 tablespoons of apple cider vinegar, 1 tablespoon extra virgin olive oil, 1 teaspoon cheese and ½ teaspoon lemon juice. .
  • Add ¼ teaspoon kosher salt and pepper as required.
  • Using a blender, blend all of these ingredients very well.
  • Then pour this viscous mixture in your favorite container.
  • Keep it in the refrigerator for further preservation.
  • Spread this dressing on your favorite food to make it more delicious and get the benefit of losing weight by consuming apple cider vinegar.
  1. Apple cider vinegar salad dressing using egg

How to prepare apple cider vinegar salad dressing using egg?

Necessary elements Required amount
Apple cider vinegar 2 teaspoons
Extra virgin olive oil 1/3 cup
Lemon juice 1 tablespoon
Mustard or mustard powder ½  teaspoon
Egg yolk 1
Garlic cloves 2
Worcestershire 2 teaspoon
Parmesan cheese 2 tablespoons
Salt, pepper and other spices As required

The Process of preparing apple cider vinegar salad dressing using egg:

  • Before starting the main procedure to make salad dressing , you have to do the following tasks:
  1. Squeezing a lemon extract its juice.
  2. Taking 2 garlic cloves, crush it finely.

Now start the main procedure:

  • Whisk egg yolk using whisker or blender at a low speed. But do not use egg which has just been taken out from refrigerator as it may deteriorate the quality of your dressing.
  • When the egg yolk becomes creamy, add 2 teaspoons of apple cider vinegar, 1/3 cup extra virgin olive oil, 1 tablespoon lemon juice, ½ teaspoon mustard powder, paste of the garlic cloves, 2 teaspoon Worcestershire and 2 tablespoons parmesan cheese.
  • Do not forget to add required amount of salt, pepper and other spices to add taste.
  • While adding these ingredients keep continue stirring.
  • This egg, apple cider vinegar dressing tastes good to eat with lettuces, chicken dishes, or on asparagus.

6 tips to lose weight by taking apple cider vinegar

There is no doubt that apple cider vinegar is helpful to lose extra weight and in order to realize the result you must have to maintain regularity but in spite of taking apple cider vinegar drink regularly, you may not realize or enjoy the benefit of losing weight if you do not maintain the following habits:

  1. Exercise

Besides taking apple cider vinegar drink, you should do some physical exercise or activity to speed up the process of burning extra fat.

  1. Drinking plenty of water

Drink enough water every day to stay hydrated and flush out toxins.

  1. Nutritious diet

During losing weight make your diet plan so consciously that your body gets proper nutrient, but does not accumulate fat from food.

  1. Stop skipping meals

Some people think that skipping a meal and remaining hungry for a long time are useful to lose overweight but it is not right. If you skip your meal and remain hungry for a long time, you will become weak and you may also be attacked by several diseases as your immune system becomes weak.

  1. Brand of apple cider vinegar

There are so many brands of apple cider vinegar available in the market, but not all of them are good. I shall recommend you to use Braggs Apple Cider Vinegar, because this brand provides pure, organic, unfiltered and unpasteurized ones which contain the mother element and 5% of acidity.

  1. Apple cider vinegar pills for Weight Loss

Apple cider vinegar pills are also available in the market, but before taking these pills one should know about the proper dosage he/she needs, So, consult with a doctor before taking these pills.

6 Precautions must take before drinking apple cider vinegar

  1. Always take dilute apple cider vinegar

Do not forget to dilute apple cider vinegar before drinking as it can upset your stomach, cause indigestion, nausea, and heartburn.

  1. Use a straw during drinking apple cider vinegar

Apple cider vinegar is acidic in nature and that is why it can damage the tooth enamel. So, it is better to use a straw during consuming apple cider vinegar drink.

  1. Take suggestion from your doctor before taking apple cider vinegar if you are taking certain medicines

Some people ask about the interaction of apple cider vinegar with medicines. Yes, apple cider vinegar interacts with medicine. So, if you are taking any kind of medicine, consult with your doctor before taking apple cider vinegar.

  1. Take suggestion from your doctor before taking apple cider vinegar if you are suffering from certain diseases

If you are a patient of certain diseases such as- diabetes or heart diseases, it is better to consult with a doctor before taking apple cider vinegar.

  1. Do not take excess amounts of apple cider vinegar

Taking excess amounts of apple cider vinegar can contribute to hypokalemia (low potassium), which reduces bone density and contributes to osteoporosis. So, if you are a patient of osteoporosis, do not take apple cider vinegar.

Actually, proper dosage that one should take to lose weight, vary from person to person, but it is recommended that one should not take more than 6 tablespoons of apple cider vinegar per day.

  1. Take suggestion from your doctor if you are pregnant or breastfeeding

If you are pregnant or breastfeeding, do not take apple cider vinegar without consulting with your doctor as there is no evidence that whether apple cider vinegar is safe for pregnant or breastfeeding mother.

  1. Do not use filtered, distilled or pasteurized apple cider vinegar

Avoid using filtered, distilled or pasteurized apple cider vinegar. But this type of apple cider vinegar is not so effective to lose weight. On the other hand, raw, organic, unfiltered, unpasteurized apple cider vinegar gives the best result to lose weight.

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