Efogator

Efogator

Emebu BON is the publisher and senior admin of Efogator.com and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.

Nutrition
Efogator2 weeks ago

Folate rich foods for healthy male reproductive organ

It is never a good thing for a man not to be healthy, this is because he carries life, and…
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Nutrition
Efogator2 weeks ago

Dieting mistakes: Top 5 mistakes and how to avoid them

When it comes to dieting there are many mistakes that are made on a near daily basis; in this post,…
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Nutrition
EfogatorJanuary 16, 2023

Nutritional values of pawpaw and why you should eat it regularly

The pawpaw is the largest edible fruit that is native to the United States. Pawpaw is indigenous to 26 states…
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Nutrition
EfogatorJanuary 16, 2023

Blood Sugar Level: These 3 Things will Normalize Your Blood Sugar Level

Hello gentlemen and ladies, is your blood sugar high, or do you know anyone that is suffering from high blood…
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Nutrition
EfogatorJanuary 15, 2023

Foods for healthy heart: Top 9 tested best foods for your heart

Heart disease accounts for nearly one-third of all deaths across the nations of the earth, therefore, in this post, i…
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Nutrition
EfogatorJanuary 15, 2023

Dessert recipes for weight reduction that actually works

It is secure to say dessert would possibly simply be crucial a part of any meal, proper? OK, in order…
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Dieting
EfogatorJanuary 15, 2023

Dietitians Reveals The Disadvantages of Eating Once a Day

Eating one meal a day isn’t only a recently famous technique to get in shape for some persons, it is…
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Nutrition
EfogatorJanuary 14, 2023

Delicious plant based food diet you can eat on daily basics

Dissimilar to some other eating regimen terms, “plant-based” is really clear: It implies eating food varieties made basically from plants.…
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Dieting
EfogatorJanuary 14, 2023

Dietitians Reveals Best 4 Supplements For Energy

Keeping up your energy levels can now and again be the most difficult piece of the whole day. The evening…
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Nutrition
EfogatorJanuary 13, 2023

Vitamin k rich foods to add to your daily diet

Vitamin Okay is the fats soluble vitamin that’s important for blood clotting. Vitamin Okay is vital for strengthening of bones…
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Nutrition
EfogatorJanuary 13, 2023

Foods that cleanses arteries and keep the heart healthy

Our artery carries oxygenated blood from the heart to the rest of our organs. Blood flow is restricted when the…
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Nutrition
EfogatorJanuary 13, 2023

Health benefits of melon seeds that will amaze you

Egusi seed is a wealthy supply of protein and omega-6 fatty acids. Just like most plant oils, it primarily comprises…
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Nutrition
EfogatorJanuary 11, 2023
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Dietitians reveal 10 best dinner foods to prevent insomnia

Enjoying healthy meals for dinner is not only a great way to end a day of work or recreation, it…
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Nutrition
EfogatorOctober 22, 2022
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Cooked tri-tip nutritional information

Tri-Tip is a triangular cut of beef tenderloin consisting of tensor fascia lata muscle. When untrimmed, the tri-tip weighs about…
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Nutrition
EfogatorJune 27, 2022

10 unhealthy meals you must remove from your freezer now

The freezer is really a necessary kitchen storage facility for every family, and as a result, different types of meals…
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Nutrition
EfogatorApril 11, 2022

Best 7 ways to cook delicious rice

Do you understand the basic kitchen task, and that cooking rice leaves many persons frustrated. Preparing delicious rice, with each…
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EfogatorDecember 29, 2021

20+ Healthy recipes we must bring back to our kitchen in 2022

When you remember the meals of yesteryear, your mind might immediately flash to nightmarish images of Jell-O molds, boiled vegetables,…
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Nutrition
EfogatorDecember 20, 2021

Best anti aging drinks for man and woman

It is a common thing to hear people say age is just a number, that is true, but you cannot…
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Nutrition
EfogatorNovember 30, 2021

Behaviors and lifestyle that makes you feel hungry after eating

Hello guys, welcome once again to Efogator.com; a place where we bring to your fingertips: valuable tips on health, fitness,…
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Nutrition
EfogatorNovember 26, 2021

8 Tested and proven foods that revitalize the kidney

The kidneys are a couple of two bean-formed organs situated on one or the other side of the spine at…
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Nutrition
EfogatorNovember 20, 2021

List of Healthiest and Nutritious Nigerian Swallow Foods

In Nigeria, Swallow is a term used to describe starchy foods that are made into a paste and swallowed along…
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Nutrition
EfogatorNovember 9, 2021

Side Effects of Consuming Canned Tuna, Says Science

Except you occur to dwell close to the ocean and are fairly good with a hook and line, the simplest…
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Nutrition
EfogatorNovember 9, 2021
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9 Foods you should eat regularly in you are over 50

Getting old is a characteristic cycle which each individual should go through, and it comes with irregular heath stability; albeit…
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Foods
EfogatorOctober 30, 2021

These 6 Nigerian foods are recommended for diabetic patients

Diabetes is a typical ailment many individuals experience from one side of the planet to the other. Diabetes which is…
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Nutrition
EfogatorSeptember 11, 2021

Healthy liver foods you must consume regularly

Do you know that the liver is one of the most important organs of your body both as a man…
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Fitness
EfogatorAugust 24, 2021

Advantages and Disadvantages of Weight-reduction plan

Hiya buddies, i will probably be revealing to you on this put up immediately some benefits and downsides of weight-reduction…
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Nutrition
EfogatorAugust 16, 2021

Health benefits of alcohol and top best 5 alcoholic wines

Hello ladies and gentle men, welcome to my page. Today i will be talking the Health benefits of alcohol and…
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Nutrition
EfogatorAugust 11, 2021

Doctor reveals scary connection between processed foods-sugar and cancer

Whether you chew a salty snack or sweet treats, it’s not news that processed food is not good for your…
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Nutrition
EfogatorAugust 6, 2021

Low Sugar Diet Steps to Cutting Down on Sugar Intake

Truly, it is really a difficult task to cut down on the consumption and intake of sugar that we are…
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Nutrition
EfogatorAugust 2, 2021

Beans preserved with chemicals: 3 Easy steps to know harmful beans

Beans are one of the most common staple foods widely consumed by many Sfricans. It is a highly versatile food…
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Nutrition
EfogatorJuly 31, 2021

Greatest wholesome nutritious seeds for basic well being and health

The necessity to know finest wholesome nutritious seeds can’t be over-emphasized as a result of seeds could also be very…
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Nutrition
EfogatorJuly 26, 2021

Gummy Nutritional vitamins, Are They Actually Good or Unhealthy for You

Vitamin dietary supplements are extremely fashionable all around the world. Many individuals imagine that taking nutritional vitamins can enhance well…
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EfogatorJune 14, 2021

Collection of 13 Best Vintage Southern Recipes

Like all regional cuisines, southern food is a product of people living in this region throughout history. For example, the…
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Nutrition
EfogatorJune 8, 2021

Doing These Thing Helped Me Shed 23 Pounds – James Corden

James Corden has gone through an amazing weight reduction change in the course of recent months since focusing on thinning…
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EfogatorMay 14, 2021

These are classic recipes we need to bring back

Fried ham and eggs should have become a staple dish, but sadly, you see it less as time goes by.…
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Fitness
EfogatorApril 26, 2021

Flat Stomach Tips: Here Are 25 Eating Tips for a Flat Abdomen

Hey buddies, flat Abdomen ideas is a submit that talks about methods to get a flat tummy quick naturally and…
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Fitness
EfogatorApril 26, 2021

Easy flat belly hacks you need to try this season

While you’re seeking to lose these final 5 or ten kilos, that weight that does not appear to need to…
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Fitness
EfogatorApril 26, 2021

Prevent heart attack if you are over 40 by avoiding these foods

Ladies and gentlemen, to Prevent heart attack, I will be sharing with you today, 4 foods you must avoid if…
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Nutrition
EfogatorApril 23, 2021

RD Reveals Healthy Fast Food for Weight Loss

Do you know each time you think fast food, there is an important phrase that probably doesn’t come to mind…
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Nutrition
EfogatorApril 23, 2021

Immune Boosting Foods: Checklist of Meals That Enhances Your Immunity

A powerful immune system helps to maintain man or lady wholesome. Can particular meals increase the immune system? Sure, they’re…
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Nutrition
EfogatorApril 22, 2021

Meal Supply Subscription Advantages and Disadvantages

Whats up guys, are you aware that Meal Supply Subscription is gaining popularity as of late despite the fact that…
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Nutrition
EfogatorApril 22, 2021

Too Much Vitamin D: The Side Effects Of Excess Vitamin D

In this post today, i will be discussing what happens to your body when you take too much vitamin D,…
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Nutrition
EfogatorApril 21, 2021

Side effects of eating too much peanut butter

Peanut butter is one of those pantry staples in nearly every American household. The Side effects of peanut butter can…
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Nutrition
EfogatorApril 19, 2021

Palm tree worms: Why on earth should I eat palm tree worms?

Is it safe to eat palm tree worms? Is it healthy? Is it nutritious? What can I benefit from eating…
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