Foods
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Foods for healthy heart: Top 9 tested best foods for your heart
Heart disease accounts for nearly one-third of all deaths across the nations of the earth, therefore, in this post, i…
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Delicious plant based food diet you can eat on daily basics
Dissimilar to some other eating regimen terms, “plant-based” is really clear: It implies eating food varieties made basically from plants.…
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Vitamin k rich foods to add to your daily diet
Vitamin Okay is the fats soluble vitamin that’s important for blood clotting. Vitamin Okay is vital for strengthening of bones…
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Foods that cleanses arteries and keep the heart healthy
Our artery carries oxygenated blood from the heart to the rest of our organs. Blood flow is restricted when the…
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Behaviors and lifestyle that makes you feel hungry after eating
Hello guys, welcome once again to Efogator.com; a place where we bring to your fingertips: valuable tips on health, fitness,…
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These 6 Nigerian foods are recommended for diabetic patients
Diabetes is a typical ailment many individuals experience from one side of the planet to the other. Diabetes which is…
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Healthy liver foods you must consume regularly
Do you know that the liver is one of the most important organs of your body both as a man…
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Low Sugar Diet Steps to Cutting Down on Sugar Intake
Truly, it is really a difficult task to cut down on the consumption and intake of sugar that we are…
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Beans preserved with chemicals: 3 Easy steps to know harmful beans
Beans are one of the most common staple foods widely consumed by many Sfricans. It is a highly versatile food…
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RD Reveals Healthy Fast Food for Weight Loss
Do you know each time you think fast food, there is an important phrase that probably doesn’t come to mind…
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