Why use essential oils for weight loss? 6000+ words A complete step by step guide!

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When you go to any health food store, you will see there is a shelf lined with bottles full of fragrant liquid. Do you know what kind of liquid these are? – These are the essential, essential oils. But what the heck do you do with these essential oils? Essential oils for weight loss really work?

Well, there are lots of uses and health benefits of these essential oils that you hardly can imagine. To introduce you with these uses and benefits here is a small list regarding to the benefits and uses of essential oils.

A list about the uses and benefits of essential oils

Actually, there are numerous benefits of essential oils. It is very difficult to describe all of these benefits one by one in a single article. That’s why I have divided these benefits into 4 broad categories.

Category 1: 10 uses of essential oil for natural remedy and medication

  1. Weight loss
  2. Migraine headache relief
  3. Cough or sinusitis relief
  4. Broken bones repairing
  5. Remedy of eczema and psoriasis
  6. Arthritis treatment
  7. Wring worm treatment
  8. Back and neck pain relief
  9. Increase concentration
  10. Soothing sunburn and healing blistered skin

Category 2: 10 uses of essential oil for skin and beauty

  1. Homemade deodorant
  2. Homemade toothpaste
  3. Teeth whitener
  4. Reducing cellulite
  5. Face wash for acne
  6. Facial scrub
  7. Natural skin toner
  8. Natural hair conditioner
  9. Cure from dandruff
  10. Nail strengthening

Category 3: 10 uses of essential oil for spa and relaxation

  1. Treatment to cure sleep disorder
  2. Body butter lotion
  3. Homemade lip bum
  4. Massage therapy
  5. Immediate relaxation
  6. Detox bath
  7. Foot bath
  8. Relief from depression
  9. Yoga
  10. Calm upset children

Category 4:  10 uses of essential oils as cleaner and home uses

  1. Cleaner
  2. Natural mosquito repellent
  3. Sports gear
  4. Carpet cleaner
  5. Pest killer
  6. Lavender cake
  7. Bathtub scrub
  8. Bathroom freshener
  9. Removing the bad smell of shoe
  10. Dish cleaner

It is not possible for me to describe about all the benefits in detail a single article. Therefore, I shall focus on only one use of essential oils in this article and that is –

“Essential oil for weight loss purpose”

I shall describe about the underlying cause of weight loss capabilities of essential oils and also the process of consuming or using it.

Essential oils for weight loss purpose

  • Grapefruit essential oil for weight loss

I have kept grapefruit essential oil at the top of this list as it is one of the most popular essential oils for weight loss.

Grapefruit essential oil helps to lose your extra weight by activating those enzymes that help to break down brown body fat. Grapefruit, itself has weight losing capability and grapefruit essential oils that are produced from the grapefruit peel also have amazing weight losing capability. The compound D-limonene contained in grapefruit essential oil helps to boost up the metabolism as well as the drainage and cleansing of your lymphatic glands.

Since grapefruit essential oil has an excellent diuretic and lymphatic stimulating properties, it is mixed with many cellulite creams and blends that are used for dry brushing. For this reason, grapefruit essential oil is considered as one of the most popular essential oils to burn extra fat and thereby, to lose weight. Another amazing fact about this oil is – in spite of losing it does not decrease your energy and endurance, rather it increases your energy and endurance.

How to consume grapefruit essential oil for weight loss?

  • Apply grapefruit oil topically on your skin

You can apply a small amount of grapefruit essential oil topically to the skin. When added with patchouli oil, grapefruit oil help to reduce cravings and hunger for food, which is the reason why it is considered as a great tool to lose weight fast in a healthy way. You can add several drops of grapefruit essential oils to water diffuse it in your home or office or massage some onto your chest and wrists.

  • Cinnamon essential oil for weight loss

To the question of losing weight the position of cinnamon essential oil is next to grapefruit essential oil.

Cinnamon is derived from the bark of the cinnamon tree and essential oil made from this cinnamon bark has a warm and sweet fragrance. Cinnamon essential oil helps to lose weight by:

  • Developing our insulin sensitivity
  • Regulating the blood sugar levels
  • Decreasing inflammation of our body

Insulin hormone is responsible for metabolizing carbohydrates and fat, because it facilitates the absorption of blood glucose contained in our blood stream; insulin either convert this glucose into energy or accumulate it as fat. When cells of our body develop insulin resistance (cannot respond to insulin) the body erroneously begins to accumulate fat instead of converting it to energy. As a result, the victim gains extra weight and at the same time, it becomes very difficult for him/her to lose weight. Actually, it is a precursor for type 2 diabetes as it leads to high blood sugar and elevated blood insulin levels. Cinnamon extract can help you to get relief from these problems.

Cinnamon essential oil helps to send signal to our brain to increase insulin sensitivity and thereby increase the rate of blood glucose uptakes.

In America, around 25% people are suffering from metabolic syndrome, which is a confluence of disorders that include-

  • Impaired glucose tolerance
  • Abdominal obesity
  • Insulin resistance
  • High blood pressure
  • High blood sugar and
  • High blood cholesterol.

Researchers have found certain inflammatory cells in the body of people who are genetically obese. Cinnamon essential oils, however have the ability to prevent the production of these cells. This could be an important factor for inhibiting weight gain.

How to consume cinnamon essential oil for weight loss?

  • Take cinnamon essential oil along with food

You can take cinnamon oil by adding a small amount of this oil in meat, fish, salad or other curry.

  • Take cinnamon oil drink

Adding 2 drops of cinnamon oil in a glass of water drink it regularly. If it tastes bad to you, add some honey to the drink.

  • Ginger essential oil for weight loss

Reducing inflammation, and supporting digestion and absorption of nutrients are the primary conditions to lose overweight. Ginger essential oil made from ginger extract is very helpful to fulfill all of these conditions.

Researchers have found a compound in ginger called gingerol. Gingerol has the ability to decrease our cravings for sugar, to prevent those factors that are responsible for inflammation of our body. Gingerol also improves absorption of the vitamins and minerals that we are consuming every day. And all of these capabilities of gingerol are scientifically proven.

A study published in the Indian Journal of Physiology and Pharmacology in 2013 determined that ginger essential oil has antioxidant property, anti-inflammatory and anti-nociceptive properties. They conducted an experiment on mice using ginger essential oil. The mice were treated with ginger essential oil for a month and at the end of the month it has been found that fat breaking enzyme levels increased in their blood stream. The dose also sifted free radicals and reduced acute inflammation significantly.

How to consume ginger essential oil for weight loss?

  • Take ginger oil drink

Add 2 drops of ginger oil in a glass of water and drink it daily.

  • Inhale ginger oil fragrance

You also can inhale the smell of ginger essential oil, it will energize you body.

  • Lemon essential oil for weight loss

Lemon has an amazing capability to burn fat. So, it can be easily understood that lemon essential oil produced from the lemon extract also has fat burning capabilities. Its clean pick-me-up fragrance with slightly sour overtones is really mind soothing.

Lemon essential oil contains limonene which is the underlying secret of the fat burning capability of this essential oil. In addition, lemon essential oil contains detoxifying and regenerating agents and which is why, besides burning your extra fat at the same time it helps boosting your energy levels and your mood. If you take lemon essential oil for losing your extra fat, you will enjoy some other extra advantages also, for example – lemon essential oil slows the aging process, it knocks up the vitamin C quotient and revitalizes your skin.

So lemon essential oils help to-

  • Suppress the rate of weight gain
  • Increases energy and enhances mood
  • Get relief from pain

How to consume lemon essential oil for weight loss?

  • Oral consumption

Every morning, drink one glass of water, adding 1 teaspoon of lemon essential oil into it. It is better to drink warm water for losing weight, but if you do not feel comfortable to drink warm water, you can also drink normal or cold water instead.

  • Apply lemon essential oil topically on your skin

If you feel uncomfortable to ingest this essential oil, then you can simply add one or two drops of this essential lemon oil to the bottom of your feet.

  • Peppermint essential oil for weight loss

Peppermint has been used medicinally to treat indigestion from ancient times. The main compound contained in peppermint is menthol. Truly saying, methanol is the underlying secret of most of the benefits of peppermint.

Methanol has an amazing calming and cooling capability. Peppermint essential oil made from the extract of fresh peppermint leaves contain up to 70 percent menthol. Peppermint essential oil is generally used along with caraway oil for the weight losing purpose, because when peppermint oil is used along with caraway oil, it helps to digest food faster by –

  • Relaxing the muscles of the stomach
  • Reducing bloating, and
  • Improve the flow of bile

Peppermint essential oil is also acts as a natural appetite suppressant.  According to a study titled “Effects of Peppermint Scent on Appetite Control and Caloric Intake”, it has been found that people who inhaled peppermint oil every two hours feel lower appetite for food.

In another experiment pitting peppermint oil against ylang-ylang, researchers found that participants who inhaled the peppermint fragrance were more alert, had better memory function, and were calmer in the mood.

So peppermint essential oil helps to lose overweight by –

  • Increasing energy and mental alertness
  • Elevating mood
  • Aiding digestion
  • Reducing appetite

How to consume peppermint essential oil for weight loss?

  • Apply peppermint essential oil topically on your skin

When peppermint essential oil is applied topically it helps support the gallbladder and reduces inflammation as well.

  • Consume peppermint essential oil orally

You can enjoy the benefit of peppermint essential oil by placing one or two drops under your tongue, but if you feel uncomfortable to take peppermint oil orally, you can also take peppermint capsules that are available in the market.

  • Take peppermint essential oil massage

You can also massage this oil over the area of concern on your body but, do not forget to dilute it before massaging. You can dilute peppermint essential oil by adding one drop of this oil to three drops of your favorite carrier oil.

  • Orange essential oil for weight loss

Orange essential oil is extracted from the peels and cores of the citrus fruit orange. Essential oils produced from citrus food have a profound effect on the weight losing process.

Orange essential oil helps to speed up weight losing process to solve the problem of emotional eating. The unique fragrance of orange helps to lessen our anxiety and depression and thereby soothes our mind. Giving a feeling of satiety it reduces our appetite for food.

People taking orange essential oil to lose extra weight enjoy some extra advantages besides losing weight. Orange essential oils rejuvenate our skin and slow down the aging process.

How to consume orange essential oil for weight loss?

  • Inhale the aroma of orange essential oil

Inhale orange essential oil aroma at least 30 minutes before, taking your meal. It will help you to take less food.

  • Consume orange essential oil with water

Take a glass of warm water and add 2 drops of orange oil into it.

  • Bergamot essential oil for weight loss

Bergamot is another citrus fruit having an aroma profile of the complex blend with sweet, tangy, and spicy notes.

When anxiety and depression prevail on us, some people take more and some people take less food than they actually need. Taking food in such way may bring about a temporary sense of comfort and relaxation, but eventually it piles on even more negative emotions such as- guilt and self-criticism. Bergamot essential oil produced from the bergamot fruit offers a pleasant solution to come out of this vicious cycle.

Recently a study has been conducted to examine the effects of bergamot oil aromatherapy. The study was conducted within a short time – just about 15 minutes. Not only did the participants of this study self-report improved positive emotions and increased energy, but researchers found that bergamot oil had an instant physiological advantage. In order to measure stress more objectively, they took their saliva as samples and tested the existence for cortisol (one type of hormone that is released as a stress response). Researchers found that those who inhaled bergamot oil had much lower cortisol levels compared to those who did not.

How to consume bergamot essential oil for weight loss?

  • Use bergamot essential oil topically on your skin

Apply bergamot essential oil to the bottom of your feet every morning

  • Take a warm bath using bergamot essential oil

Warm up the water of your bath and add bergamot essential oil to it. Then take a warm bath to refresh yourself.

So, dear reader whenever, anxiety and depression prevail on you, do not forget to take the advantage of bergamot oil.

  • Fennel essential oil for weight loss

Fennel essential oil is produced from fennel seeds. Actually, it is the steam distilled from fennel seeds and it has a sweet, earthy aroma.

Fennel is rich in melatonin. Melatonin is a hormone that naturally regulates circadian rhythms by sending signal to the brain and thereby it controls the daily wake-sleep cycles. In addition to helping us to enjoy a more soothing sleep, melatonin has also been found to decrease the rate of weight gain by creating more “beige fat” (beige fat burn calorie) rather than “white fat” (white fat stores calorie). In the middle ages, people used to take fennel seeds to ease fasting as fennel seeds help to suppress the appetite.

According to a study on fennel oil aromatherapy performed on rats, it has been found that rats inhaled fennel aroma consumed less calories and digest food faster compared to those rats that did not let to inhale fennel aroma.  The duration of this research was eight weeks and during this time the rats inhaled fennel oil twice per day, each time for 10 minutes.

So, fennel essential oils help to decrease the rate of weight gain by –

  • Providing the benefits of enjoying restful sleep
  • Reducing weight gaining rate
  • Suppressing our appetite for food
  • Improving our digestion system
  • Lemongrass essential oil for weight loss

Lemongrass essential oil produced from the extract of long light green stalks of lemongrass has a lemony fragrance, but it is milder, sweeter and far less sour compared to lemon. Because of the unique aroma of lemongrass essential oil, Asian people like to use it in cuisine because it brings a unique flavor in soups, hot curries, teas, fried rice etc. It has several health benefits as it is –

  • Analgesic
  • Anti-fungal
  • Antioxidants
  • Anti-parasitic
  • Antiseptic
  • Astringent and

Although lemongrass essential oil is mainly used in sports related therapy, it is also a great aid in burning extra fat and thereby losing weight.

How to consume lemongrass essential oil for weight loss?

  • Direct application on the skin

Directly apply lemongrass essential oil on your skin regularly.

  • Add lemongrass essential oil to your body lotion

You can also mix up lemongrass essential oil with your favorite body lotion and apply it on your body.

  • Inhale the fragrance of lemongrass essential oil

Before taking meal, if you inhale lemongrass essential oil, it will give you a feeling of satiety and thereby will help you to take less food.

  • Use lemongrass essential oil in cuisine

You can also add lemongrass essential oil to your food such as – soup, hot curries, teas, fried rice, etc. Besides helping you to lose weight, its beautiful aroma will make your eating enjoyable.

  • Rosemary essential oil for weight loss

I already have discussed about stress related overeating in “Bergamot essential oil for weight loss” part. Rosemary essential oil is also used for solving the problem of emotional eating. When you consume rosemary essential oil, it lowers the cortisol levels – the hormone that contributes to stress and depression. Moreover, inhaling rosemary fragrance only for 5 minutes lessens anxiety and depression at a significant rate. You can keep a little bottle full of rosemary oil on your desk and by your bed so that you can easily find it when you need.

  • Juniper berry essential oil for weight loss

Juniper berry essential oil extracted from the needles and berries of the juniper plant through the steam-distillation process has a balsamic sweet fragrance. Juniper berry essential oil contains detoxifying and cleansing agents and it has several health benefits, for example-

  • Juniper berry essential oil supports urinary function.
  • It ensures healthy condition of our kidney.
  • It gives us relief from stress and tension.
  • Many skin problems can be healed with the aid of juniper berry essential oil.
  • Juniper berry essential oil is beneficial for weight loss as it boosts up natural metabolism by removing toxic wastes and unwanted substances from our body.

How to consume juniper berry essential oil for weight loss?

  • Mixing with water

You can take juniper berry essential oil by mixing 1 or 2 drops of this oil into a glass of water and drink it regularly in the morning.

  • Mixing with juice

You also can take juniper berry oil by mixing it with your favorite juice. It will make your juice more delicious by adding an extra flavor.

  • Take juniper berry essential oil massage

Take some juniper berry essential oil in a little bowl and massage it over the area of concern for 20 minutes.

  • Inhaling juniper berry essential oil

Before going to bed at night take a little bowl and put a few drops of juniper berry essential oil in it. Keep this little bowl beside your bed.  This treatment is helpful to enjoy a deep quality sleep and, you know having a good quality sleep has a profound effect in weight loss process.

You can also inhale juniper essential oil by the following alternative way:

Put one or 2 drops of juniper berry essential oil in the palm of your hands and rub both palms together. Inhale the aroma several times during the day. This treatment is helpful to lower food cravings and emotional eating.

To get a satisfactory result within a short time, you should use juniper berry essential regularly.

  • Slim and sassy oil for weight loss

Slim and sassy oil is a doTERRA metabolic mixture. This oil is unique compared to others as it is produced by combining different types of essential oils such as- grapefruit, ginger, lemon, peppermint and cinnamon essential oils. The composition of this oil is determined in such a way so that, you do not face any problem and you get more benefits than using single oil.

Slim and sassy essential oil is considered as an effective oil for losing extra weight, because this oil helps to-

  • Decrease hunger and craving for food
  • Clean your liver
  • Improve your metabolism
  • Regulate blood sugar
  • Balance your mood

How to consume slim and sassy oil for weight loss?

  • Consuming slim and sassy oil with water

Add 8 drops of slim and sassy oil with 16 ounces of water and then consume it before half an hour of taking each meal. It will help you to avoid more food intake.

You have to consume slim and sassy essential oil regularly to get the best result within a shortest possible time.

  • Jasmine essential oil for weight loss

I already have described about 13 essential oils and most of them are fruit based, but do you know that some flower based essential oils also have weight losing capability?- Jasmine essential oil is one of them.

Jasmine essential oil produced from the extract of jasmine flower has a wonderful aroma.  This essential oil contributes to losing weight by keeping your mind calm and quiet. Thereby giving you relief from stress and anxiety, jasmine essential oils help you to lose weight.

How to consume jasmine essential oil for weight loss?

  • Inhale jasmine essential oil

Whenever you feel stressed, inhale this essential oil for a few minutes. You can inhale it by soaking a cloth or cotton ball into the oil and then take a deep breath with the aid of this jasmine oil soaked cotton ball or cloth.

If you inhale jasmine essential oil before taking your meal it will help you to control your craving for extra food.

If you inhale this oil before going to bed, it will help you to enjoy a quality sleep and give you relief from insomnia.

  • Take a bath using jasmine essential oil

You can also take a bath by mixing a few drops of jasmine essential oil in your bath water. Generally, it is recommended to use warm water for taking bath instead of cold water. If you take a morning bath using jasmine essential oil, it will help you to start a new day with a fresh mind.

  • Myrrh essential oil for weight loss

Myrrh essential oil is produced from the extract of Commiphoramyrrha tree. Although Myrrh essential oil is well-known for its medicinal and healing properties, it is also beneficial for weight loss.

Myrrh essential oil can contribute to weight loss mainly because of having detoxifying agents; it can promote the digestive system, treat indigestion and reduce stomach ache.

Moreover, this beneficial essential oil possesses-

  • Antiviral properties
  • Antioxidant properties
  • Anti-inflammatory properties
  • Antifungal, anti-parasitic and expectorant properties.

How to consume myrrh essential oil for weight loss?

  • Massage myrrh essential oil over the area of concern of your body

Take a few drops of myrrh essential oil and mix it with another type of carrier oil such as- olive oil or coconut oil. Then rub this mixture over the fat area of your body at least for 20-25 minutes. Finally, rinse with lukewarm water.

  • Take myrrh essential oil bath

Add a few drops of myrrh essential oil into your bath water and take your bath with this water. It is better to take bath in the morning.

  • Eucalyptus essential oil for weight loss

Eucalyptus essential oil helps you to get relief from negative feeling such as – anxiety, stress and depression and thereby it prevents you to take extra food.  It is very effective to burn abdominal fat.

How to consume eucalyptus essential oil for weight loss?

  • Massage eucalyptus essential oil over your tummy

Take small amount of eucalyptus essential oil in a little bowl and rub it on your tummy at least for half an hour. Then you can wipe it with wet cloth or wash it off with lukewarm water.

  • Take eucalyptus essential oil bath

You can take your morning bath by adding a few drops of eucalyptus essential oil into your bath water. It will help you to start a new day with a refreshed mind.

  • Lavender essential oil for weight loss

Lavender essential oil produced from lavender has a mind soothing fragrance. It helps you to get rid of nervous exhaustion, and boost your mental activity. It cures the problem of insomnia, helps to digest food and removes pain. Thereby lavender essential oil helps to lose extra weight and improves our overall health.

How to consume lavender essential oil for weight loss?

  • Take using lavender essential oil massage

Take a few drops of lavender essential oil and massage it over the area of concern of your body, such as – thigh, tummy etc.

  • Inhale lavender essential oil

Inhaling the beautiful fragrance of lavender essential oil before going to bed helps you to enjoy a quality sleep at night. As sleep deprivation has a close relation to weight gain, lavender essential oil helps you to promote the rate of losing weight by giving you the opportunity to enjoy a sound sleep.

  • Apply lavender essential oil topically to the skin

Before going to bed you can apply 1-2 drops of lavender essential oil on the top of your feet. It will help you to fall asleep easily and at the same time it will give you the opportunity to enjoy a deep sleep.

  • Frankincense essential oil for weight loss

Frankincense essential oil is considered as an excellent tonic that is very helpful for the digestive, respiratory, nervous and excretory system. It contains detoxifying agents that are useful to remove toxic waste and unwanted substances from our body. It also boosts the nutrient absorption rate and makes our immune system stronger. In this way, frankincense essential oil contributes to weight loss.

How to consume frankincense essential oil for weight loss?

  • Consume frankincense essential oil orally

Take a glass of water and add a few drops frankincense essential oil into it. Drink this at least 15 minutes ago taking breakfast.

  • Take frankincense essential oil massage

Massage frankincense essential oil over the fatty area of your body, such as –stomach and thigh. It will speed up the fat burning process.

  • Black pepper essential oil for weight loss

Black pepper essential oil made from black pepper has a mild and almost woody aroma. This essential oil is great for losing weight as it aids the proper assimilation (extraction of all the nutrients) of food. The outer layer of black pepper contains potentphytonutrientsstimulates which helps to break down fat cells of our body. This is the reason, why black pepper essential oil is good for losing weight.

How to consume black pepper essential oil for weight loss?

  • Take black pepper essential oil along with foods

You can add black pepper essential oil to your daily food such as- meat, soup, salad. Consuming black pepper essential oil along with food is the most popular way to enjoy the benefit of it since this oil not only adds an extra flavor to your food but also helps to digest the food.

  • Take black pepper essential oil massage

Diffuse 1-2 drops of black pepper oil and rub it over your chest. It will give you emotional benefit.

You can also combine black pepper essential oil with coconut oil and massage it over the fatty organ of your body.

You can also massage it topically to the soles of your feet.

  • Inhale directly

Direct inhaling of black pepper essential oil helps to remove negative feelings such as – anxiety, stress and depression.

  • Cardamom essential oil for weight loss

Cardamom, known as “elachi” in Indian subcontinent is a very common spice you can find in every Indian kitchen. Cardamom essential oil made from cardamom seeds have warm and highly aromatic flavor.

From the ancient time, for the treatment of digestive issues like stomach aches, cardamom essential oil is used in Chinese and Ayurvedic medicine, the underlying science behind this usage has been discovered by science.  Researchers have discovered that cardamom essential oils rank above other spice based essential oils as it has the capability to assist the various stages of digestion.

Cardamom essential oil is rich in phytonutrients and manganese.  It helps the body to form connective tissue, bones and sex hormones. This essential oil is also crucial for normal nerve and brain function and plays an important role in carbohydrate metabolism, fat metabolism, calcium absorption and blood sugar regulation. Therefore, cardamom essential oil is very effective to lose weight.

Cardamom essential oil also helps in controlling gastrointestinal disorders, such as flatulence, acidity, and stomach cramps.

How to consume cardamom essential oil for weight loss?

  • Consume cardamom essential oils along with food

You can use cardamom essential oils along with food, such as- meat, vegetable, salad, sweets etc. Using 1 tablespoon of cardamom essential oils along with food provides 80 percent of your body’s daily manganese requirements.

  • Topical application

You can also apply cardamom oil topically on your skin.

  • Sandalwood essential oil for weight loss

You can hardly find anyone who does not know the benefits of sandalwood, but most of the people are aware of only the process of skin care using sandalwood. Sandalwood also has the ability to help you lose your extra fat.

Sandalwood essential oil made from sandalwood has a woody, sweet smell which is very helpful to relax our nervous system. It has an amazing capability to-

  • Get relief from stress
  • Decrease cravings for food
  • Get rid of emotional eating
  • Regulate healthy blood circulation

Sandalwood essential oil contains Sesquiterpenes – a compound that controls our emotions by regulating the limbic system. People, who practice meditation, use this oil as it helps them to enter into a peaceful state.

How to consume sandalwood essential oil for weight loss?

  • Use sandalwood essential oil along with carrier oil

Mix 1-2 drops of sandalwood essential oil with 5-6 drops of carrier oil, such as -olive oil, jojoba oil, coconut oil etc. Then use this oil mixture to massage the area of unwanted fat of your body or on the back of the neck and your heels. Do massage for at least for half an hour. Continue this practice regularly twice per day.

  • Smell sandalwood essential oil fragrance

Soak a cotton wick into a few drops of the sandalwood essential oil and smell it before taking meal. It will help your cravings to take extra food.

You can also smell this essential oil during stress and anxiety; it will help you to avoid emotional eating.

  • Take sandalwood essential oil bath

Add a few drops of sandalwood essential oil to your bath water. Do not forget to warm up the water. Taking sandalwood essential oil bath every day in the morning will help you to start a new day with refresh mind.

  • Tangerine essential oil for weight loss

Tangerine is a citrus fruit from which tangerine essential oil is produced. Like all other citrus based fruit, tangerine also has fat burning capabilities. It is an effective oil to regulate metabolism, create feelings of happiness and lessens anxiety. In this way, tangerine essential oil helps to lose extra fat. Tangerine essential oil gives best results when it is used along with carrier oils.

How to consume tangerine essential oil for weight loss?

  • Take tangerine essential oil massage

You can take tangerine essential oil massage by mixing it with carrier oils such as – virgin coconut oil, jojoba and sweet almond.

  • Smell the aroma of tangerine essential oil

Smelling tangerine essential oil during anxiety, depression and stress is very helpful to soothe our mind.

  • Rose geranium essential oil for weight loss

Rose geranium essential oil produced from rose geranium flower has a fragrance just like a mixture of both rose and leaves. This oil has a strong mood lifting capability. The properties of rose geranium are useful to diminish cellulite, reduce the effects of edema or fluid retention and negative balance hormones.

People who use rose geranium essential oil as an aid to lose weight enjoys other benefits of this oil also because, rose geranium essential oil has capabilities beneficial for health.

For example, it works a skin care agent, anti-fungal, anti-parasite and toxin remover.

How to consume rose geranium essential oil for weight loss?

  • Inhale the aroma of rose geranium essential oil

Take 2 drops of rose geranium essential oil on your palm and inhale its mind soothing fragrance.

  • Use rose geranium oil with facial cream, body lotion or body wash

You can also use rose geranium essential oil by mixing it with your favorite facial cream, body lotion or body wash.

  • Patchouli essential oil for weight loss

Patchouli essential oil made from the extract of patchouli leaves has earthy, dark-cold and slightly sweet fragrance. It works as a sedative and relaxation aid. In addition, patchouli oil is a natural diuretic. All of these properties are really helpful to lose weight, regulate hypertension, and eliminate excess salts, toxins, and stones.

How to consume patchouli essential oil for weight loss?

  • Inhale patchouli essential oil

To get benefit from patchouli oil, inhale its beautiful fragrance every day.

  • Take a shower using patchouli essential oil

Add a few drops of patchouli essential oil into lukewarm water and take a shower in the morning.

  • Cloves essential oil for weight loss

Like cardamom, cloves are also very common spice used in Indian cuisine. Cloves essential oil extracted from clove spice has a wonderful aroma. It makes a man emotionally healthy and strong. A mental refreshing capability of clove essential oil is higher than any other essential oil.

How to consume patchouli essential oil for weight loss?

  • Inhale clove essential oil

Inhaling clove essential oil gives you relief from negative feelings and makes you stronger mentally.

  • Consume clove essential oil along with curry

You can also consume clove essential oil along with different types of curry.  But do not add too much oil as it may deteriorate the taste.

  • Take clove essential oil massage

Pour a small amount of clove essential oil in a little bowl and massage it over the fatty area of your body at least for 20 minutes. Continue this massaging every day.

  • Ocotea essential oil for weight loss

Ocotea essential oil is distilled from a tree that grows in Ecuador. Ocotea oil has a slight cinnamon-like aroma. Ocotea oil has natural cleansing and purifying properties.Research has shown that ocotea is effective to speed up the weight losing process as it has the ability to-

  • Control glucose levels in blood stream
  • Reduce food cravings, and
  • Decrease cortisol release rate
  • Regulate the functions of the liver
  • Balance metabolism

How to consume ocotea oil for weight loss?

  • Take an ocotea massage

Add 3 drops of ocotea essential oil to the lemon and coconut oil and massage this oil mixture over the fatty organ of your body. Massaging ocotea oil in this way enhances the fat busting effect.

  • Take Ocotea drink

Add 1 drop of ocotea oil to a glass of water and drink it 3 times per day. This drink will help your body to balance blood sugars.  Although this is not a tasty drink but this is effective.

  • Cypress essential oil for weight loss

Cypress essential oil is a natural sedative and it has good diuretic property. It increases both in urination frequency and quantity which is very beneficial to lose weight because, during urination up to 4% of the fat volume of your body is removed. So, the more you urinate, the more you lose fat and consequently lose weight. Moreover, urination promotes digestion process and prevents the formation of gas in the intestines, as well as eliminating additional water from the body and decreases inflammation.

The most important role played by urine is that it removes toxins from the body. In addition, it also reduces blood pressure and cleans out the kidneys. Many of the mainstream medicines for reducing blood pressure are based on this benefit of urination.

Because of having sedative properties, cypress essential oil helps to feel you relax. People, who is going through insomnia, can enjoy a sound sleep using this essential oil.

How to consume cypress essential oil to lose weight?

  • Take a warm shower using cypress oil

Add 5-6 drops of cypress oil in lukewarm water and take a bath using this water.

  • Inhale cypress essential oil

Inhaling cypress essential oil is helpful to get relief of negative feeling. But do not forget to diffuse this oil before inhaling.

You can keep this oil beside your bed at night so that you can enjoy a sound sleep.

  • Laurel essential oil for weight loss

Laurel essential oil is extracted from laurel leaves. This oil contains a lot of antioxidants that help to burn fat and speeds up the weight losing process. Laurel essential oil can promote digestion and metabolism.

How to consume laurel essential oil for weight loss?

  • Use laurel oil topically

If you apply laurel oil topically on your skin every day, it will ease the fat burning process

  • Smell laurel essential oil

Like other oils, laurel essential oil is also helpful to ease the weight losing process.

  • Mandarin essential oil for weight loss

Mandarin essential oil is extracted from mandarin oranges has a wonderful citrusy fragrance. It detoxifies our body, ensures good health condition of our liver and promotes the circulatory system.

How to consume mandarin essential oil for weight loss?

  • Inhale mandarin essential oil

Inhaling citrus aroma of mandarin essential oil soothes our mind and helps to maintain a calm and quiet mood.

  • Take a warm shower using mandarin oil

Add a few drops of mandarin essential oil in lukewarm water and take a shower using this water.

  • Take a mandarin drink

Take a glass of water and add 2 drops of mandarin oil into it. Then drink this water.

Precautions:

  • If you have allergies to any certain essential oil, please do not use that oil.
  • If you are pregnant, be conscious to choose an essential oil. Do not forget to take suggestion from an expert about which essential oil will be good for your upcoming baby.
  • If you are breastfeeding be more conscious about taking essential oil as some essential oils may harm your baby’s health.
  • If you are suffering from certain diseases such as- diabetes, heart problem etc. do not take any essential oil without knowing the pros and cons of any essential oil.

Bottom line:

Only the overweight people know that losing weight is not as easy as gaining weight; you have to maintain so many things to lose extra weight, otherwise all of your efforts will go in vain. Essential oils help you to maintain a healthy lifestyle and in this way, it speeds up the fat burning process. But, before choosing an essential oil to use, you must have to keep in mind the precautions written above.

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