Really weight loss tea can help to loose weight? A complete guidelines!

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No one expects to gain overweight as gaining extra weight not only hampers our bodily beauty, but also causes so many diseases; you may become astonished if I show you a list of diseases caused by obesity or overweight. We will discuss more about weight loss tea but you should know why excess weight dangerous for your health!

Here is a list of the disease caused by excess weight:

Disease types Name  of the disease
1.     Neurological disease a)     Headache

b)    Stroke

c)     Vision loss from diabetes complications

d)    Diabetic neuropathy

e)     Dementia, including Alzheimer

f)      Pseudo tumor cerebra (false brain tumor)

2.     Psychological disease a)     Depression

b)    Anxiety

c)     Eating disorder

3.     Respiratory disease a)     Asthma

b)    Sleep apnea

c)     Pulmonary embolism

d)    Pulmonary hypertension

4.     Gastrointestinal problem a)     Reflux disease

b)    Esophageal cancer

c)     Colon cancer

d)    Colon polyps

e)     Fatty liver disease

f)      Liver cancer

g)     Cirrhosis

h)    Gallstones

i)       Gallbladder cancer

 

5.     Urological problem a)     Kidney cancer

b)    Diabetic kidney disease

6.     Pancreatic problem a)     Diabetes (type 2)

b)    Pancreatitis

c)     Pancreatic cancer

7.     Circulatory problem a)     High blood pressure

b)    High cholesterol

c)     Atherosclerosis

d)    Heart attack

e)     Heart failure

f)      Poor circulation

g)     Leg and ankle swelling

h)    Blood clots

i)       Peripheral artery diseases

j)       Certain lymphomas (lymph node cancers)

8.     Nutritional problem a)     Vitamin D deficiency

b)    Other vitamin and mineral deficiencies

9.     Musculoskeletal a)     Arthritis ( especially hips, knees and ankles)

b)    Low back pain

c)     Vertebral disk disease

10.                        Reproduction problem in women d)    Irregular menstruation

e)     Infertility

f)      Polycystic ovarian syndrome

g)     Ovarian cancer

h)    Endometrial cancer

i)       Cervical cancer

j)       Breast cancer

11.                        Reproduction problem in men k)     Prostate cancer

l)       Infertility

m)  Erectile dysfunction

 

I think you already have understood how important it is to burn extra fat! You will find thousands of solution to burn extra fat or thousands of ways to become slim on the internet. But you must have to choose any one of them very consciously because all solutions are not suitable for everyone. It depends on so many factors, such as – your medical history, your health condition, age, sex etc.

After gaining so much weight, it is really very difficult to lose those extra weight, but obviously not impossible at all. You do not have to face difficulty to lose your extra weight if you remain conscious about your weight and as soon as realizing of gaining extra weight, you start taking initiatives. In that case, you have to know, the normal range of your weight, which is related to your height.

Height Normal range of weight (lbs)
4’10’’ 91-118
4’11’’ 94-123
5’ 97-127
5’1’’ 100-131
5’2’’ 104-135
5’3’’ 107-140
5’4’’ 110-144
5’5’’ 114-149
5’6’’ 118-154
5’7’’ 121-158
5’8’’ 125-163
5’9’’ 128-168
5’10’’ 132-173
5’11’’ 136-178
6’ 140-183
6’1’’ 144-188
6’2’’ 148-193
6’3’’ 152-199
6’4’’ 156-204

 

Among thousands of solutions of losing extra weight, in this article I am going to focus on only one simple solution that is drinking tea to lose extra weight.

20 Best Weight Loss Tea

Some of us know that green tea is helpful to lose weight, but do you know that, except green tea there are so many types of teas that are also helpful to lose extra weight? Weight loss tea really work?

Well, if you do not know please glance over this article at least once to get acquainted with these unique teas that have the capability to lose weight. Hope that you will find it beneficial.

As green tea is the most popular tea, I am going to start this weight losing tea discussion with green tea.

  1. Green tea for weight loss

Green tea is more than a flavored, hot water because of its several health benefits and that’s why it is considered as one of the healthiest beverages on the planet.  It contains antioxidants and various substances which are beneficial to lose flubs. In many studies it has been shown that green tea is very effective to burn fat.

Now the question is,

How green tea helps to burn fat?

EGCG (a group of antioxidant compounds) –the main antioxidant contained in green tea helps to inhibit an enzyme that breaks down a hormone named norepinephrine.  When EGCG enzyme is inhibited, the amount of norepinephrine release also increases. Norepinephrine hormone sends the nervous system a signal to break down the fat cells. So, more release of norepinephrine hormone helps to send a stronger signal the fat cell and as a result, more fat gets broken down.

Green tea also contains caffeine, although its amount is less than coffee. Caffeine and EGCG both have a synergistic influence, since caffeine boosts another step in the same pathway.

The last result is that the fat cell breaks down more fat cells. Releasing into the bloodstream, these fat cells become available for use as energy by the cells that need it, such as- muscle cells.

Green tea dosage: Green tea should not be drunk on an empty stomach. It is safe to take 3-5 cup green tea every day.

Side effects of green tea:

There is no doubt that green tea has so many health benefits, but it has some side effects also. These side effects of green tea include-

  • Iron Deficiency
  • Osteoporosis
  • Lowering Testosterone Levels
  • Liver disease
  • Interaction with certain medications

In order to avoid these side effects one must maintain the dosage limit.

Precaution: If you are pregnant, do not take green tea.

  1. White tea for weight loss

White tea originates from China- a country that has a huge reputation from ancient time for natural medication to cure health problems. The Chinese had knowledge about the use of medicinal plants, like white tea, for the treatment of various illnesses.

This tea is called white because of its clear color tea. White tea is very beneficial to lose overweight. Like green tea, white tea is not tasteless rather it has a fruity taste. According to a study published in the journal Nutrition and Metabolism, “White tea not only prevents new fat cells from forming, but it also enhances the body’s ability to break down and utilize existing fat for energy.”

Drinking three cups of white tea per day: one for breakfast, one after lunch, and one before going to sleep is enough to lose overweight.

People, who drink white tea regularly, not only enjoy the benefit of burning extra fat, but also enjoy the benefits of having a healthy digestive system,a  healthy heart, and mental refreshment etc.

White tea dosage: It is safe to take maximum 4 cups white tea every day.

Side effects of white tea:

Like green tea, white tea also has certain side effects, such as –

  • Insomnia
  • Dizziness
  • Gastrointestinal discomfort

Precaution: Do not add any sugar or milk in white tea as addition of sugar and milk may cause the lose of its health benefit.

  1. Black tea for weight loss

Generally, when we say “tea”, we mean black tea. More than 80 percent of all tea consumed in the world is black tea. Black tea got its name because the tea leaves turn into black color during the oxidation process. When it is brewed, black tea develops a reddish color, which is why it is also called red tea.

Just like green and white tea, black tea flavonoids support weight loss, caffeine contained in black tea boosts metabolism; it reduces calorie consumption and thus promotes the fat burning process.

Since, black tea is the most consumed tea all over the world, I would like to discuss about its benefit to lose weight in detail.

  1. Flavonoids or polyphenols of black tea to support weight loss

A group of plant-based antioxidants are known as flavonoids, or polyphenols which are responsible for many of the health benefits except fat burning associated with this tea.

Actually, all types of teas are produced from the same plant leaves, which contain a group of flavonoids, known as catechins.

  • In case of green tea, the main flavonoids are catechins.
  • When the leaves are processed further to produce black tea, the catechins are transformed into new flavonoids, known as theaflavins and thearubigins. Black tea may contain a small amount of catechins, but its health benefits come mainly from as theaflavins and thearubigins.
  • Researchers have done an experiment about the weight losing property of black tea with mice. Lipase (a digestive enzyme) is inhibited in mice that consume black tea flavonoids. As fats aren’t digested without lipase, some dietary fats are removed from the body rather than absorbed. When mice were given a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight compared to the group that got fewer polyphenols; reported Nutrition in 2011.
  1. Caffeine contained in black tea boosts metabolism to lose weight

According to a study in the European Journal of Clinical Nutrition in 2009, when you drink a cup of black tea regularly, you’ll get 30 to 80 milligrams of caffeine. It only takes about 50 milligrams of caffeine to raise the amount of energy your body uses while at rest.

Caffeine can help keep weight off for a long time. According to a survey, out of 2,000 people surveyed, nearly 500 people who took more caffeine reported that they lost weight successfully and kept it off.

Caution: People who have an irregular heart rhythm, high blood pressure or excess stress, should not take more black tea to lose weight.

  1. Reduction of calorie consumption

Replacing the habit of taking any type of sweetened beverage it with black tea eliminates a significant number of calories.

Chinese black teas promote fat burning process fast

Chinese black tea, or Pu-erh tea, is not alike the black tea found in the United States. Just like green tea and black tea, Pu-erh tea is also produced from the same tea leaves, but the difference is that the leaves are fermented by microorganisms and aged over an extended period of time. As a result, Pu-erh tea has an exclusive flavor and contains Theabrownins and Gallic acid flavonoids. These two flavonoids are mainly responsible to make the fat burning process faster.

Black tea dosage: Generally it is recommended to take 2-4 cup black tea every day to lose weight.

Side effects of black tea:

People who take more than 5 cup of black tea regularly suffer from the following side effects:

  • Headache
  • Nervousness
  • Sleeping disorder
  • Vomiting
  • Tremor
  • Heartburn
  • Ringing in ears
  • Convulsions and
  • Confusions
  1. Lemon tea for weight loss

According to professional nutritionists, drinking lemon tea is regarded as having real and profound weight-loss capability. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon tea speeds up fat burning process.

So whether alcohol or salty foods are to blame for your blimp-like tummy, lemon tea can help fight against the bloat, thanks to its d-limonene content. Since ancient times, the compound, which is found in citrus rind oil, has been used for its diuretic effects. But until recently, there was no scientific evidence to back the claims. D-Limonene can indeed banish boat due to water retention – according to an animal study published in the Journal of the Pharmaceutical Society of Japan confirmed it.

In addition to possessing properties that are beneficial to weight loss, drinking lemon tea also cleans out some of the toxins from our body ; it promotes quick bursts of energy and even cleans out some of the internal waste from our body.

You can take warm lemon tea or also can add ice into it.

Lemon tea dosage: There is no risk if you take 3 cup lemon tea every day to lose your extra weight.

Side effects of lemon tea:

As lemon is acidic, drinking too much lemon tea may cause the following side effects:

  • Tooth sensitivity
  • Stomach pain
  • Heartburn
  • Dehydration
  • Canker sores
  • Osteoporosis
  • Alzheimer’s

Precaution: If you are pregnant or breastfeeding it is better not to take lemon tea.

  1. Ginger tea for weight loss

Ginger tea helps you to lose weight because it has several incredible characteristics.

4 amazing properties of ginger tea

  1. Natural appetite suppressant

In so many researches, it has been found that ginger acts as a natural appetite suppressant which is very helpful for those who are fighting against fat accumulation. Because of being natural appetite suppressant, ginger is safe and cause no rebound. In this way, ginger tea helps a person to feel satiated and food satiation in turn reduces your craving for food.

  1. Calorie free

Ginger is nearly calorie-free. So, in one side it is giving you the advantage to feel satiated and on the other side ginger itself is not providing extra calorie to your body.  So, when ginger is used in cooking or brewed in tea, it can give you a great advantage in reaching your weight loss goals.

  1. Thermogenic property

Ginger is recognized as a thermogenic food. It increases the temperature of your body and helps boost metabolism, so you can burn more fat easily by taking ginger tea than you could simply by dieting alone.

  1. Reducing cholesterol levels

High cholesterol level is the indication of higher BMI (Body Mass Index) of a person’s body, leading to obesity and obesity in turn causes so many illnesses, including -diabetes, cancer, heart diseases, etc. Ginger helps to control the cholesterol level; it lowers cholesterol level by decreasing serum and hepatic cholesterol levels significantly. Ginger also helps to reduce blood pressure.

Ginger tea dosage: generally, it is recommended not to take more than 4 grams ginger every day and in case of pregnant women the amount is only 1 gram, so while taking ginger tea keep this amount in mind. It is safe to take 3 cups ginger tea every day.

Side effects of ginger tea:

  • Stomach discomfort
  • Increase bleeding
  • Interaction with drugs
  • Diarrhea
  • Heartburn
  1. Hibiscus tea for weight loss

Hibiscus extract lowers the absorption of starch and glucose that comes into our body through carbohydrate. It inhibits the release of amylase that helps to absorb carbohydrates and starch, so drinking hibiscus tea blocks such absorption from occurring. Therefore, hibiscus tea is added in many weight loss products.

Hibiscus tea helps to lose weight by the following way:

  1. Lowering cholesterol level in the blood stream

Hibiscus tea has an impressive antioxidant property. It helps to reduce the levels of “bad” LDL cholesterol from our body, thereby hibiscus tea helps to protect us from  heart disease and from the damage of blood vessels. It is also helpful to regulate the blood sugar level. The hypolipidemic and hypoglycemic properties of hibiscus tea are beneficial for those who are suffering from blood sugar disorders such as- diabetes.

Type 2 diabetes is one of the reasons of gaining overweight. According to a research study that has been conducted on patients of type II diabetes proposes that drinking hibiscus sour tea depresses cholesterol level, triglycerides and low density lipo-protein cholesterol, which helps to manage this disease and thereby gaining extra weight can be kept in control.

  1. Aiding digestion system

Hibiscus tea improves our digestion system. It increases both urination and the movements of our bowel. Hibiscus tea has diuretic properties and which is why it is also used to treat constipation, thereby it helps you lose weight and improve the condition of your gastrointestinal system and prevent colorectal cancer.

  1. Satiating thirst

Hibiscus tea works just like the sports drinks in order to satiate thirst. Consuming an iced form of hibiscus tea is enough to satiate thirst. Many people include hibiscus tea in their diet during the summer season since this tea has the ability to cool down your body very fast. Moreover, hibiscus tea has so many medicinal properties, for example -being a diuretic hibiscus tea flush out excess fluids and toxins from the body.

Hibiscus tea dosage: Do not consume more tha 10 gram hibiscus per day

Side effects of hibiscus tea:

Too much intake of hibiscus tea may cause the following side effects:

  • Irritated stomach
  • Fluid retention
  • Heart disease
  • Nerve disease
  • Colds
  1. Oolong tea for weight loss

Oolong tea (wu-long tea or brown tea) is reputed for its weight losing property. It cuts body fat, speeds up metabolism and also prevents the release of fat building enzymes. Oolong tea is made from the camellia sinensis plant. It tastes good and generally recommended to take at least twice (once in the morning and once in the evening) per day.

The unique property of oolong tea is that while in case of other practice of weight loss as soon as you stop that practice, you again start to gain weight, but in case of oolong tea it prevents the accumulation of fat that you have lost once even after stop taking it.

Oolong tea helps to lose weight by the following way:

  • Oolong tea contains a lot of anti-oxidants that are very helpful to boost up your metabolism by around 10% or more for up to 2 hours after drinking it. These anti-oxidants speed up the fat burning process more effectively and quickly (especially the tummy and upper arm fat).Oolong tea is also very helpful to prevent chronic diseases.
  • The caffeine contained in the oolong tea works together to raise the fat oxidation combining with EGCGs.
  • Oolong helps to control the blood sugar levels and lowers your cravings for food.
  • Polymerized polyphenols contained in oolong helps to increase the body’s energy expenditure.
  • Polyphenols also prevent the accumulation of dietary fat and cholesterol by over 50% when taken 3 times a day.
  • You may wonder that oolong helps to prevent obesity even while taking a high-fat diet. It decreases the abdominal fat and LDL cholesterol safely without causing any side effects.

Oolong tea dosage: Drinking 2 cups oolong tea every day is enough for losing weight,

Side effects of oolong tea:

  • Insomnia
  • Heart palpitation
  • Vomiting
  • Nausea
  • Headache
  • Diarrhea
  1.  Yerba Mate tea for weight loss

Yerba mate tea is made from the leaves of mate tree which grows in the rainforest of Paraguay, Uruguay, Argentina, and Brazil and is the national beverage of these countries. Yerba mate contains mateine, which is a stimulant similar to caffeine, without some of the known side effects. The mateine contained in yerba mate can help to increase your metabolism and also increase your energy, thereby enhancing fat burning process.

I already have said that some people take more or less food during stress. Yerba mate tea has a relaxing effect that can manage your emotions and thereby make you less prone to fall into overeating while you are stressed. Yerba mate also decreases our craving for food.  In addition, yerba mate slows down the rate of gastric emptying of our stomach. This gives us the feeling of satiety and thereby yerba mate tea makes it easier to lose weight.

Yerba mate delays the release of lactic acid in our muscles–a state that many exercisers known as “the burn.” A delaying of “the burn” lets us to work out for longer than usual, thereby yerba mate increases our ability to burn more fat.

Yerba mate tea dosage: Drinking 2-3 cup yerba mate tea everyday is risk free.

Side effects of yerba mate tea:

Yerba mate tea has some side effects. Generally, it is considered safe to take 3 cups Yerba mate tea per day for up to 60 days. But drinking more than this is dangerous, it may cause the following problem: and they are-

  • Esophagus
  • Oropharynx
  • Larynx
  • kidney and bladder cancers.
  1. Valerian tea for weight loss

Although valerian is mainly used to cure sleep disorder, anxiety and depression, it also helps to lose weight. Sometimes sleep-disorder causes overweight as sleeping disorder affects our hunger and appetite regulating hormone. On the other hand, quality sleep enhances the release of fat-burning hormones.

Valerian tea dosage: Taking 2-3 cup valerian tea prepared using 2-3 grams dried valerian root each time is free from risk.

Side effects of valerian tea:

You should be aware of the amount before taking the valerian tea, as over drinking of valerian tea may cause the following side effects:

  • Headache
  • Nightmare
  • Upset stomach
  • Dizziness
  • Drying of mouth, etc.
  1. Ashwagandha tea for weight loss

Ashwagandha or Withania somnifera is a wonder herb that has so many health benefits. Tea made by using ashwagandha-extract helps to lose weight; although some people think that preparing tea using the root of ashwagandha is helpful to lose weight, actually preparing tea using the leaves of ashwagandha is more effective to lose weight.

How Ashwagandha helps to lose weight?

  1. Beating stress related weight gain

If you are trying to lose extra weight and stressing about it or binge eating to beat stress, then it is time to think that the two factors might actually be connected with each other. Too much cortisol in the body is responsible to gain weight, nervous eating, and muscle loss. According to experts, this “survival hormone” triggers a hunger response as it fuels glucose production. And stress-related weight gain tends to cause fat accumulation around the belly.

Ashwagandha tea is helpful to cope better with stress. When your stress levels are under control, you are less likely to binge eat. Studies have shown that the ahwagandha tea is beneficial particularly for those who have a tendency to take either too little or too much food when environmental stress levels rise. The adaptogenic properties of ashwagandha help control the “stress hormone” cortisol levels in the body.

  1. Boosting up metabolism

The antioxidants contained in ashwagandha help to burn the body burn fat and enhance overall vitality by revving up your metabolism. Some people gain overweight due to the malfunctioning of their thyroid. Thyroid controls our metabolic rate as well as carbohydrate, fat, vitamin D and protein metabolism.

Ashwagandha tea stimulates the release of T4 thyroid hormone from the thyroid and thus enables basal metabolic rate (BMR) to remain high.

  1. Boosting immunity and burning fat

When the immunity system of our body is disturbed, weight losing process generally stops as then the body focuses on restoring normality rather than burning excess fat. In such situation, it is difficult to reduce weight. Ashwagandha tea has an antimicrobial property and as an antimicrobial it improves the immunity system and help weight loss progress unconstrained.

Swelling is also quite commonly seen in overweight people. While getting fatter, fighting against this swelling is also important. Taking ashwagandha tea is helpful for this purpose.

Ashwagandha tea dosage: Drinking ashwagandha tea 2 cups per day prepared by using 1-2 teaspoon ashwagandha powder is good for losing weight.

Side effects of ashwagandha tea: Although ashwagandha tea does not have any major side effects, its minor side effects are-

  • Acidity
  • Ulcer
  • Skin rashes
  • Anxiety

In case of pregnant women, taking excess amount of ashwagandha tea may cause the following problems:

  • Hyperthyroidism
  • Liver problems
  1. Peppermint tea for weight loss

Tea prepared using peppermint extract boost our overall health in a number of ways, due to its ability to-

  • Improve digestion
  • Reduce pain
  • Eliminate swelling
  • Relax both of the body and mind
  • Cure breathing problem
  • Aid in weight loss and
  • Boost the immune system.

The impact of peppermint tea on the digestive system is really very good and menthol, which is the base element of peppermint, perhaps the most valuable part of its organic structure. According to a study, published in the Journal of Neurological and Orthopaedic Medicine people who smelled peppermint leaves every two hours lost around 5 pounds within a month. If it is not possible for you to smell peppermint every 2 hours you can take peppermint tea 3 times per day.

Peppermint tea dosage: Taking 3 cups peppermint tea every day is enough for losing weight.

Side effects of peppermint tea: If you take excess amounts of peppermint tea, you may suffer from the following side effects of peppermint:

  • Allergic reaction
  • Emmenagogue Effects
  • Drug interactions
  • Ulcer
  • Stomach pain

 

 

  1. Chamomile tea for weight loss

Chamomile tea wards off fatigue and depression by decreasing the stress that comes with sleep deprivation. And reduced stress blocks increased levels of inflammation, which have been directly connected to weight and blood sugar disorders such as- obesity and diabetes. According to a study,it has been found that chamomile tea enhanced the physical signs and symptoms related to a lack of sleep significantly, and even helped to cure reduced levels of depression in the chronically sleep-deprived. Another study found that chamomile tea improved daytime restlessness in people who suffered from a lack of sleep.

 

Chamomile tea dosage: One should not consume chamomile more than 9 to 15 grams per day.

 

Side effects of chamomile tea: Although chamomile is non-toxic and side effects are very rare, sometimes, people who take chamomile tea experience the following side effects:

  • Vomiting
  • Allergic reaction
  • Drowsiness
  • Oral muscositis
  • Diarrhea
  • Interaction with medicine such as – birth control pills
  1. Bilberry tea for weight loss

Bilberries are northern European cousin to the blueberry. According to a study published in the journal Molecular Nutrition & Food Research, bilberry can help decrease bloat-inducing inflammation. After knowing this information, the researchers made two groups for an experiment where one group was provided a diet that included an equivalent of 1.5 cups of bilberries, and the other group followed a control diet without bilberry.

At the end of the experiment they found that the bilberry-consuming group had significantly less inflammation compared to their counterparts who didn’t munch on the berry.

You can take both of fresh fruit and its tea. Since bilberry fruit is not available in the US, to enjoy the benefits, you can take a few cups of bilberry tea every day.

Bilberry tea dosage: the limit range of every day bilberry intake is 1-2 cup.

Side effects of bilberry tea:

Bilberry has a little side effect. If you feel any one of these side effects after drinking bilberry tea, stop taking this tea.

  • Dizziness
  • Headaches
  • Drowsiness
  • Skin rashes
  • Digestive distress
  • Interaction with anticoagulants
  1. Barberry tea for weight loss

Berberine contained in the stem, fruit and root bark of the barberry shrub is a strong naturally occurring, fat-frying chemical.Barberine enhances insulin resistance. It also decelerates down the release of fatty acids, which in turn cause lipid levels to decrease. Lower lipid levels are very helpful to prevent the formation of harmful fat. It does not have any side effect like valerian or bilberry tea.

Barberry tea dosage: Daily barbeery intake should not be exceeded 2 grams.

Barberry tea side effects:

One may go through the following side effects due to the over dose of barbeery tea,

  • Vomiting
  • Diarrhea
  • Nephritis
  • Lethargy
  • Stupor and daze
  • Hypersensitivity reaction (burning, itching and redness)
  1. Fennel tea for weight loss

Fennel tea is prepared from fennel seeds which come from an aromatic plant with feathery leaves. Fennel tea has lots of health benefits, but it is traditionally used for helping digestion and assisting weight loss.

Fennel tea helps to decrease water retention; it boosts up your metabolism, thereby letting you burn fat faster. It also reduces cellulite and controls your appetite for food.

Fennel tea dosage: One should not consume more than 5 to 7 gram fennel seed extract every day.

Side effects of fennel tea

It is safe to take 3 cups of fennel tea daily, but drinking more than this amount may cause the following side effects:

  • Allergic problem
  • Increased sensitivity to sunlight
  • Toxicity
  1. Kola nut tea for weight loss

Drinking kola nut tea can optimize fat burning process and thereby it helps to lose weight. Kola nut helps to reduce weight by boosting up your metabolic rate and improving digestion system.

Kola nut tea dosage: It is enough to consume 1-3 gram kola nut along with tea regularly to lose weight.

Side effects of kola nut tea

  • Insomnia
  • Upset stomach
  • Headache
  • Nausea
  • Vomiting
  • Fatigue
  • Drowsiness
  1. Hops tea for weight loss

Hops tea decreases anxiety and calms the nerves; it helps to soothe the central nervous system and helps to enjoy a quality sleep. Hops tea helps to decrease cortisol levels in our body and send signals to the nervous system to break down accumulated fat.

Hops tea dosage: Drinking 2 cups of hops tea using 2 teaspoon of hop every day is good for losing weight.

Side effects of hops tea:

  • Drowsiness
  • Allergic reaction
  • Estrogenic effects
  1. Match tea for weight loss

Matcha tea is prepared from the Japanese tencha leaf. “Matcha tea” leterally means powdered tea as the leaves of matcha tree are ground into powder form to make matcha tea.  Matcha tea is one kind of green tea, which is very beneficial to lose weight and to boost up one’s immune system. In a research it has been found that the concentration of epigallocatechin gallate (EGCG) in matcha tea is 137 times greater than the amount generally found in most store-bought green tea.

Matcha tea dosage

There is no problem if you take 1-2 cups matcha tea every day, but do not take more than 5 cups per day.

Side effects of matcha tea

  • Restlessness
  • Irritability
  • Sleeping disorder
  • Heart palpitation
  • Tremor
  • Upset stomach
  • Nausea
  • Frequent urination
  • Skin rash
  1. Dandelion tea for weight loss

Dandelion tea is prepared from the extract of dandelion root. The diuretic properties of dandelion tea cause water weight loss. It contains no calorie, therefore it is an excellent choice for weight loss without any doubt. This tea helps to lose the weight of our body by lowering the fat content and blood cholesterol.

Dandelion tea dosage: It is sufficient to consume 9-12 grams dandelion root every day to lose weight.

Side effects of dandelion tea:

  • Diarrhea
  • Stomach inflammation
  • Heartburn
  • Interaction with medications
  1. Pineapple tea for weight loss

Pineapple is one of the world’s most consumed fruits for weight loss. Pine apple  tea is prepared from ripened pineapple. Pineapple contains a high amount of water. It suppresses the appetite and gives us the feeling of satiety only by taking a less amount of food. It contains a high amount of anti-oxidants that are very helpful to lose extra weight from our body. It is not necessary to warm up the tea during drinking rather it is better to drink the tea by adding ice

Pineapple tea dosage: It is enough to take 2 cup pineapple tea every day. If one does not feel any side effect he/ she may take 3-4 cups.

Side effects of pineapple tea:

  • Diarrhea
  • Vomiting
  • Excess menstrual problem
  • Nausea
  • Skin rash
  • Swelling of mouth and cheeks
Bottom line

In order to lose weight besides taking any of the tea mentioned above, one should maintain a healthy life, i.e., he / she should do some exercise regularly, maintain a healthy diet and sleep enough, be conscious about any of his/her special health condition such as – pregnancy, diabetes, etc.,  otherwise he/she may not realize the benefit or the benefit will not last long and all of your effort will go in vain within a few days, my dear. So, if you are trying to lose weight, try it consciously so that you can enjoy a long lasting benefit.

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